Just some good information for after WLS....

Food serves as an important vehicle for taking nutrients into the body.  Food is broken down into specific nutrients that the body requires.  These nutrients are called carbohydrates, fats, proteins, vitamins and minerals.

• Protein - helps build, maintain and repair body tissue (always eat your protein first). 
• Carbohydrates (starches and sugars) - provide energy.  Eat more complex carbohydrates such as whole grains and fruits/vegetables.  Avoid simple sugars.
• Fat - provide energy - plant sources are best such as; vegetable oil, canola oil, olive oils (oils). 
• Water - supports all body functions.  It carries nutrients through the body and removes waste.

Protein and water will be the most important nutrients you consume after your surgery.  Insufficient protein intake may result in hair loss, muscle wasting, general weakness, brittle nails, poor wound healing and an inability to fight off infections.  A lack of fluid can result in dehydration.