I just wanted to say that I cannot wait until next Halloween when i'll actually be able to (assuming i'm approved for surgery) go to a Halloween costume store and regardless of their OUTRAGEOUS prices, buy a halloween costume that will FIT me. :)
For now, it's just face paint. That's a one size fits all kinda thing. I'm cool with it. :) For now...
Oh and parents are bring the video camera to sisters Halloween part tomorrow and sister wants to take pics. Whoa! Not something I'll miss. I hate being in a picture much less a video tape! AHH!
Those days of hiding will soon be over. :)
Goodnight and HAPPY HALLOWEEN to everyone! :)
Friday, October 30, 2009
Appropriate for Halloween
Posted by Battle of Life at 9:59 PM 0 comments
Update - Called Insurance
Today, I made a call to my insurance company to find out where it is I send the reimbursement form for the psych evaluation so I can get all or SOME of the $200.00 that I spent back. I talked to a very nice girl, who sounded about my age named, Robin.
I was really glad that I had her on the phone and not some inconsiderate "i just wanna get you off the phone" kind of person.
I asked Robin if she knew anything about what the status of my bariatric surgery was and she checked in on it for me. What a nice girl! :) She said that currently, it has been received, but it's in pending status, just meaning they haven't had a change to take a look at it yet but should have an answer in 3 -5 business days. Told me to call back on Tuesday to find out. :)
Yay!!! I'm so excited!
Posted by Battle of Life at 8:09 PM 1 comments
Antisipating Monday
Posted by Battle of Life at 1:17 PM 0 comments
Tuesday, October 27, 2009
Doctor's Clearance Letter & Psych Evaluation
Posted by Battle of Life at 3:28 PM 0 comments
Monday, October 26, 2009
Helpful Hints... post surgery
- Chew your food to a mushy consistency. Do not swallow chunks of food.
- Never skip meals. Eat three small means (Meal = 1-2 ounce serving size) daily to ensure adequate nutrition.
- Drink 8 cuts of fluid per day to prevent dehydration.
- Sit up straight while eating and always eat at the table. Avoid talking and watching TV while eating.
- Eat slowly, enjoy the flavor, texture and consistency of foods.
- Stop eating prior to feeling full; overeating may cause discomfort, vomiting and diarrhea.
- Avoid eating and drinking at the same time because this may cause vomiting. Start sipping fluids slowly 15-30 minutes after a meal and stop drinking 15-30 minutes before the next meal.
- Measure your foods - remember your stomach pouch can only hold one ounce.
- Use a small plate or saucer to give the impression of having more on your plate than there really is.
- Remember - if you eat too much too fast you may experience vomiting or dumping syndrome.
- Always eat protein foods first. Refer to the protein needs chart for your individual goal.
- Limit sugar and fat intake.
- Avoid alcohol for 6 - 12 months.
- Take your Iron and Multivitamin together if you would like, but never take either of those WITH you calcium. It will cause you to lose most of the nutrients that you need. Calcium should be taken separately.
Food/Beverage Length of time to avoid
Fresh fruits & vegetables 1 - 2 months
Bread, pasta and/or rice 3 -4 months
Alcohol 6 - 12 months
The number one reason why people gain their weight back after surgery is due to them drinking and eating at the same time (consuming fluids with their food) or making poor food choices that are high in sugars and fat.
Vitamin-Mineral Supplementation Following Gastric Bypass Surgery
Vitamin-mineral supplementation is important now that you are unable to consume enough food to meet 100% of the DRI's (Dietary Reference Intakes). The DRI's chart is provided for you to review and compare to your multivitamin-mineral label. Below are the recommendation for vitamin/mineral supplementation after your GBS (Gastric Bypass Surgery).
Multivitamin-Mineral:
Take two chewable vitamins daily for the first month. Take them at separate times of the day (morning and night). After the bottle is finished, take two of Dr. Felix's (or whatever your doctor gives to you if you didn't see Dr. Felix) vitamins daily.
Calcium:
Should be in the form of calcium citrate. Chewable form for the first month.
Iron:
Take one a day for the first month until bottle is finished.
Your Protein Needs
Posted by Battle of Life at 8:53 PM 0 comments
A little stressed about tomorrow...
Posted by Battle of Life at 4:59 PM 0 comments
Thoughts on what i just blogged about...
Posted by Battle of Life at 4:49 PM 0 comments
Just some good information for after WLS....
- Protein - helps build, maintain and repair body tissue (always eat your protein first).
- Carbohydrates (starches and sugars) - provide energy. Eat more complex carbohydrates such as whole grains and fruits/vegetables. Avoid simple sugars.
- Fat - provide energy - plant sources are best such as; vegetable oil, canola oil, olive oils (oils).
- Water - supports all body functions. It carries nutrients through the body and removes waste.
Posted by Battle of Life at 4:45 PM 0 comments
Digestion: Before and After Gastric Bypass Surgery
- Feeling Faint
- Diarrhea
- Sweating
- Rumbling stomach
- Weakness
- Rapid pulse
- Anxiety
- Nausea
- Sugar
- Honey
- Syrup
- Jam/Preserves
- Candy
- Chocolate
- Pudding
- Cake
- Pie
- Cookies
- Donuts
- Sherbet
- Fruit Yogurt
- Frozen Yogurt
- Ice Cream
- Milkshake
Posted by Battle of Life at 4:34 PM 1 comments
Gastric Bypass Diet - Stage 2 (Days 5-8) - FULL LIQUIDS!
Posted by Battle of Life at 4:16 PM 0 comments
What you can & cannot eat/drink, the stages per Nutritionist...Stage 1 CLEAR LIQUIDS!
Posted by Battle of Life at 12:27 PM 0 comments
Sunday, October 25, 2009
Just blabbing real quick....
Just wanted to know what everyone thought of my new picture on here. It's a picture of me that I photoshop'd it was fun. :)
I also made the whole picture with the feathers and all and the butterflies because I LOVE photoshop and I thought, why not make this blog by own. So i decorated it. :)
Enjoy! :)
Stephanie
Posted by Battle of Life at 12:22 AM 0 comments
Thursday, October 22, 2009
Continued from last...
Posted by Battle of Life at 6:43 PM 0 comments
Wednesday, October 21, 2009
First day meeting Dr. Felix and attending the classes...
Posted by Battle of Life at 9:16 PM 0 comments
Tuesday, October 13, 2009
This is just because....
It's raining like crazy outside today, this is more rain than i think i've seen all year just in ONE day. LOL! I love it!
It's nice to have rain like this, when you're indoors of course, but outdoors - not-so-much! LOL!
Last night, i was in a "downer" mood. Not sure why. Feelings were just all over the place. I guess it's because I miss home. I miss my cat. I miss my own bed.
I literally woke up every hour last night and it took me about 30 - 60 minutes each time to go to sleep so sometimes i was awake for almost two hours. It was ridiculous. I don't know why i couldn't sleep. I woke up this morning, totally exhausted and just no energy. I also woke up with a stiff back, i think it's because i'm on a different bed other than my own at my grandparents house. So all day, while sitting in the chair or walking around i've had this horrible stiff back issue that's driving me crazy.
I need a massage. Hmm...one more thing i can look forward to when i lose weight. There is NO way i'll ever go get a massage from someone public at the weight i'm at now. haha
I also miss Lucky and Ollie (my fiance's cats) i haven't been over much to see them.
Goodness, i have the screen door closed but the slider door open right now and not to change subject but it sounds like it's going to flood out there or something. Craziness!
I need knew windsheild wipers...haha well hopefully it won't be this bad tomorrow night when i drive home. It's about 30 minutes away from home so i'll have a long drive with crappy windsheild wipers.
And, i think i'm done blabbing on and on now. :)
Take care everyone!
Posted by Battle of Life at 3:38 PM 0 comments
Monday, October 12, 2009
Called Dr. Felix's office...
Called Dr. Felix's office today. I have my consult with the doctor next Tuesday, as well as the nutritional class. Its becoming real now. I just hope that it happens fast and no more than a month to get approved. We will see though. I have to call in about a week and a half when i have $200.00 to schedule an appointment with Dr. Michelle Russell for the psych. evaluation which is mandatory.
The doctors office is sending me paperwork to fill out and i am suppose to bring it to my appointment with me next Tuesday the 20th.
I am excited! :)
Posted by Battle of Life at 12:26 PM 0 comments
Sunday, October 11, 2009
The only bad thing...
The only bad thing about this surgery is the money i will have to spend to have it done. I will have to stay home for about a month and not go to David's every day like i used to, so i will misd Lucky and Ollie. David can still come visit me though but at least i will be able to save an extra $100 every two weeks in gas money so i can save up for the $200 psych. eval thats mandatory and the $500 up front for meds and the doctor fee and for any counseling needed. :)
Other than that i am excited. I am a LITTLE nervous about getting surgery done but hey, its okay and its totally worth it!
-- Post From Stephanie's iPhone
Posted by Battle of Life at 11:45 PM 0 comments
Anxious
I'm starting to get impatient and totally excited, well i was always excited but impatient is more it. I just want it to happen already so i can be happy again. I'm happy, but not the "happy" that i want to be. I have a phone call to make tomorrow to Dr. Felix, and then i'm sure since the Seminar's are on Tuesdays they will have me attend the seminar this tuesday. Which is fine. The more information i can get, the better off i'll be.
Let's get the party started already! LOL!!!
I was thinking about how they have to staple your stomach up after the surgery and I was like "i wonder what that will be like?" I've never had surgery before in my life. I wonder if i'll be sore. If i'll be able to walk around and sit down without my stomach hurting. I know, weird thoughts, but hey, it crossed my mind! LOL!
Posted by Battle of Life at 5:59 PM 0 comments
Wednesday, October 7, 2009
Contacted the Advanced Bariactric Centers...
Well, I noticed i could call or email them, so i emailed them. Hopefully i'll hear back soon. I'll keep you posted. Bascially, this is what their website says about how it will all go:
At your first visit, you will meet one of our doctors, who will perform a history and pysical to determine if you are a good candidate for surgery. Certain tests will be ordered according to your own medical needs. After your visit you may be asked to see a psychologist, if this is required by your insurance. Other studies, such as endoscopy or a sleep study may be ordered if indicated. Once all the information is gathered, it will be submitted to your insurance company. Then we wait for approval.
Once you are approved, you will be notified by phone of your approval and a surgery date will be set. This takes from 2- 8 weeks depending on your insurance company, sometimes even longer if your company is difficult.
After your surgery date is set, a pre-op appointment will be given. At this visit, another brief exam will be performed and you will have more teaching and any questions you have will be answered. Doctor Felix will go over your record and talk to you about your upcoming surgery. Now is the time to ask anything you want. This time is yours, use it well. You will receive a bag with many items that will be important to your recovery. The staff will go over these with you. You will be given important pre-op instructions that you must follow to promote a safe surgery and recovery.
Next is your surgery. You will get to the hospital about 2 hours before the surgery start time. Surgery will usually take from 75 to 120 minutes, but you may be in the operating room at least another 30 minutes to put you to sleep and wake you up from anesthesia. Your family will wait in the waiting room and we will contact them as soon as the operation is over. You should be moved to your room about 1 to 2 hours after surgery, but occasionally longer if rooms are not ready.
After surgery, you will be started on a liquid diet and remain on this diet for one week. Most patients are in the hospital for under 48 hours after lapaoscopic gastric bypass, although some patients may go home in only one day and others may stay 3-4 days. You will not be discharged home until you are able to drink at least a liter of water per day in addition to your liquid diet. You will be up and about at the hospital as soon as anesthesia wears off. It is important that you do as much walking in the hospital and when you get home.
Your post op visit to the office will be scheduled at the pre-op visit and should be about 1 week post-op. You will also be given an appointment with our registered dietition and fitness practioner to help you prepare for your future. You will be followed at regular intervals in our office (1 week, 1 month, 3monts 6 months and yearly).
We are sure you will have many questions and we will be happy to answer them. We look forward to helping you on your way toward your new life.
Posted by Battle of Life at 3:21 PM 0 comments
First day of consideration...
Well, i've considered getting gastric bypass surgery done before. I have always thought about it, just never had the courage or knew anyone who has had the surgery before and had a good outcome. Thankfully, two weeks ago i met a lady who was very sweet named Brooke who is my new inspiration and my help through this process. She had the surgery about two months ago and has lost 35lbs so far and says it's been such a great experience.
I honestly cannot wait until i can look in the mirror and be happy with what i see. I cannot wait to not spend my days worrying about what to eat, where i dont' have to spend my money on food, rather i can spend my money on new clothes. I cannot wait til the day that I can ride rollercoasters and not walk away with bruises on my hips from not being able to fit into the seats. I cannot wait until i can go places and not have to worry about if i'll break the seat. I cannot wait until the day that i can get on exercise equipment and not worry about breaking it because i'm at the weight limit for it. I cannot wait until the day I can actually go out and have fun and not feel like people are starring at me and thinking that this FAT girl shouldn't be out seen anywhere.
I cannot wait until the day i get married and I can fit into a dress and actually say "wow, i look good". I cannot wait til the day that i can go to a job interview and not be "judged" or passed up because i'm fat. I cannot wait til the day that I can go to mall and actually shop in the "normal" stores rather than only the plus size ones, in general, i cannot wait to be able to set foot in a mall without cruel people saying things about my weight. Granted, those people will never change and they will always tease people, but I choose to be one of the ones they no longer tease.
I want to be able to go to my high school reunion and not be afraid that people will notice how fat I am and spend their time explaining how i used to be thin. I want to get back to where i was when i was in high school.
The saddest part of all, is that when i was in high school i weighed 135lbs and i still thought i was fat.
I'm getting this all out on the table, i'm thankful to have a great family that's supportive, a fiance that loves me no matter what and supports me and friends that also support me. I am also very grateful for Brooke who is the reason i'm getting this surgery. :)
Thanks everyone! :)
Posted by Battle of Life at 1:58 PM 0 comments
Labels: adventure, excited, gastric bypass, happy, scared, weight loss